Have you ever had one of those weeks where you nailed every workout, food prepped, packed healthy lunches, drank plenty of water, and felt like you were finally making progress…then the weekend arrives and you undo much of that momentum?! If so, you’re not alone. For many people, weekdays are structured. Work schedules, routines, and…
Perfection sounds motivating, until it isn’t. In health and fitness, the belief that you must do everything just right often becomes the very thing that derails progress. When the bar is set at “ideal,” anything less can feel like failure. Miss a workout, eat off-plan, fall short of a goal and suddenly it feels easier…
Let’s be honest, starting a health and fitness plan is usually the easy part. Sticking to it? That’s where most people struggle. Life gets busy, motivation dips, and suddenly the plan that felt so exciting becomes optional. The good news is that consistency isn’t about willpower, it’s about setting up smart systems that support you…
With kids back in school, many parents are ready to start focusing on their health and fitness again. It’s a great time to evaluate your exercise and nutrition plan and establish some goals to improve your overall health. Launch a New Nutrition Plan This Fall Summer time BBQs, S’Mores by the campfire and ice cream…
Tracking your fitness progress isn’t just about stepping on a scale or measuring your waistline. Performance-based assessments can provide a much clearer picture of how well your fitness program is working. By focusing on what your body can do—not just how it looks—you’ll gain better insight into your strength, endurance, flexibility, and conditioning. There are at least…
One of the biggest obstacles to achieving long-term health and fitness success is mindset. Many people struggle with consistency in their workouts and nutrition, not because they lack willpower, but because they still identify with their old habits and behaviors. If nothing changes, nothing changes! Change your identity to change your health. To truly transform…
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled fitness routine faces a major obstacle: the chaos of summer vacation. But fear not! With a dash of creativity, and a big dose of flexibility,…
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m on vacation!” I found that to be an odd, although common, response because we should not take a vacation from our health and moving our…
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice storms, school closures and gyms having to close due to the nasty weather. It’s very easy to return back to old habits and behaviors and…
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set goals for things we want to start doing, stop doing or keep doing. One of the commitments many people make is to adopt a more…
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