Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can to prevent, reverse or minimize any negative symptoms. It’s also important to note that the entire process can take up to 20 years for some…
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and other health issues. So on August 20, 2020, after seeing all those 20s, we were inspired to start a 20/20/20 challenge at our NW Personal…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are among the most common and often preventable of all health problems in the United States. Each year, chronic diseases cause 7 of 10 deaths among…
When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, remind yourself that your health is extremely important, now more than ever! You need your physical strength, mental health, stress release and a strong…
Now that Clark County is in Phase 2, many smaller, boutique-styles fitness and training facilities are open or are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open,…
No school, people are working from home and we can’t actually go anywhere and do anything. Everything is virtual and many are opting to place all their orders online and have all their household needs delivered so there’s no reason to leave your home. Some people are literally stuck indoors all day and that is…
Most people report that a lack of time is the number one reason they don’t exercise on a regular basis. Well, most can’t use that excuse anymore as many are looking for things to occupy their time during our Stay-at-Home order. What if I told you that if you gave me just three minutes, three…
You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with and the research backs it up. A study of 12,067 people followed over 32 years concluded that obesity spreads through social ties (Christakis & Fowler)….
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my 50th Birthday than a 50-day ‘Shape up with Sherri’ challenge. All I’m asking is for you to give me 50 days of clean eating and…
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look forward to an amazing New Year. Before you set your goals for 2020, this list may remind you why committing to a healthy and fit…
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