Tag: adherence

Take Advantage of Fall and Get Fit!

It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness First for Fall’! 1. Take a Walk Vancouver looks so beautiful right now with the leaves changing color.Schedule weekly walks along the trails on Officers…

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Rethink How You Approach New Years Resolutions

Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s making sure your Mind is Right. Many people start January with solid and positive intentions and resolutions but shortly after, sabotage their own efforts without even…

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‘DO THIS, NOT THAT” Doesn’t Work!

Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? If someone decides to…

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Top 10 Secret Tips The Pros Use To Get Results When Lacking Time

Fitness Professionals are just as busy as the average American and they struggle to get their workouts in just like everyone. Consider this…you’ve been at the gym all day working and training clients. Often, at the end of your shift, you just want to go home and the last thing you want to do is stay…

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