When strength training, it can be difficult to decide which exercises to incorporate into your workout routine. In his book Functional Training, JC Santana explains why we should incorporate the 5 Pillars of Human Movement into our workouts. These Pillars enable us to move better in our activities of daily living and sports. He explains…
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body movements are the answer to our prayers in 2020. Incorporating exercises that combine lower body, upper body, trunk musculature and balance training all into…
Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to enforce, business owners working harder than they ever have to survive, and virtual, online learning, and it’s not hard to understand that people are having…
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