Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of Rucking Low-Impact Rucking is a low-impact exercise perfect for anyone who can’t run or participate in other high-impact movements. Anytime, Anywhere Rucking can be…
Hiking is a wonderful low impact activity that burns a ton of calories and is good for our lower body, heart, and lungs. There’s nothing like fresh mountain air and beautiful terrain. Research indicates that hiking outdoors is not just good for our physical body, but it is also a great way to keep our…
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned – especially with the challenging inclines here in the Gorge, Mt. St. Helen’s and Mt. Hood area. So try some of the following exercises to get you in tip-top hiking shape: Dog…
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