I’ve started taking a Zumba class weekly and it reminded me of the benefits of dancing that I wanted to share with all of you. Dancing Is Fun! Most people don’t exercise because it’s such a chore but with dancing, you’re often having so much fun that you forget that you’re actually exercising! Dancing Is…
The American College of Medicine recently released a report of the Top New Fitness Trends for 2019. Check out the highlights below and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. After all, variety in your fitness programming can minimize the risk of boredom…
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just 12 minutes per day over the 12 days prior to Christmas (The 12 Days of Fitmas!). Here is a simple, at-home workout that you can…
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the…
MERRY CHRISTMAS! During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we love and appreciate and the things we couldn’t imagine living without. So in this spirit, here is a list of things you can…
With the recent fires in the Gorge and throughout the Northwest, it feels like we are surrounded by smoke and fires. Many have questioned whether it’s still okay to exercise outdoors with smoke in the air. The Environmental Proection Agency (EPA) has created the Air Quality Index (AQI) to answer that question. This index can tell…
Most people think exercise is a chore and can’t wait until it’s over. Others can’t even find the motivation to get started and wonder how others can find any joy in Running, Bootcamps or Yoga. The key to sticking to any fitness program is finding an activity that you enjoy enough to do regularly –…
Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to get out of their normal, consistent routine causing their fitness to suffer. But if you….. …..focus on the staple movements, those that give you the…
If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout! Get a massage Set a goal that if you workout X number of times per week or per month, you’ll treat yourself to a massage! Gamble Set a challenge with your buddies and…
Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The response has been great so today, we decided to review some other important guidelines so you can assure each of your muscle conditioning workouts is…
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