Spring is here and many people are increasing their outdoor activities, running and sports. Spring and summer season soccer, lacrosse, track, and various other sports have begun. All athletes – young and old – are susceptible to suffering knee pain and/or a debilitating injury. Here’s some exercises you can do to strengthen the muscles around…
Working Out With Your Dog!
It’s true that having a dog makes you healthier! Research shows that those with dogs get more physical activity than those who don’t own dogs. Having a dog forces you to get out to walk them increasing your daily activity and reaping the health benefits. The best part is a dog can be your best…
Dance Your Way To Fit
I’ve started taking a Zumba class weekly and it reminded me of the benefits of dancing that I wanted to share with all of you. Dancing Is Fun! Most people don’t exercise because it’s such a chore but with dancing, you’re often having so much fun that you forget that you’re actually exercising! Dancing Is…
Top Fitness Trends For 2019
The American College of Medicine recently released a report of the Top New Fitness Trends for 2019. Check out the highlights below and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. After all, variety in your fitness programming can minimize the risk of boredom…
12 Days of FITMAS
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just 12 minutes per day over the 12 days prior to Christmas (The 12 Days of Fitmas!). Here is a simple, at-home workout that you can…
Fitness In Between The Feasts
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the…
Christmas Thanks
MERRY CHRISTMAS! During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we love and appreciate and the things we couldn’t imagine living without. So in this spirit, here is a list of things you can…
Working Out When There is Fire All Around
With the recent fires in the Gorge and throughout the Northwest, it feels like we are surrounded by smoke and fires. Many have questioned whether it’s still okay to exercise outdoors with smoke in the air. The Environmental Proection Agency (EPA) has created the Air Quality Index (AQI) to answer that question. This index can tell…
How Do You Make Exercise Fun?!
Most people think exercise is a chore and can’t wait until it’s over. Others can’t even find the motivation to get started and wonder how others can find any joy in Running, Bootcamps or Yoga. The key to sticking to any fitness program is finding an activity that you enjoy enough to do regularly –…
Focus On Your Staples For The Summer
Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to get out of their normal, consistent routine causing their fitness to suffer. But if you….. …..focus on the staple movements, those that give you the…