Tag: exercise

Top 7 Exercises

The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without.  The 7 exercises personal trainers can’t live without when designing programs for their clients are:  Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga. Well, 17,000 Trainers can’t be wrong so I thought we’d provide you with…

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Should You Workout if You’re Injured?

If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine.  Often, when someone suffers an injury or is experiencing chronic aches and pains, they take a complete break from exercise.  But there’s rarely a reason to take a hiatus from exercise.  Instead, do whatever…

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