The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for their clients are: Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga. Well, 17,000 Trainers can’t be wrong so I thought we’d provide you with…
Top 7 Exercises
