Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The response has been great so today, we decided to review some other important guidelines so you can assure each of your muscle conditioning workouts is…
When people workout on their own, they often have no idea which exercises to incorporate in their program and how to sequence them. They often wander aimlessly through the gym with no real method or rationale to their exercise session. This can lead to poor results and a lot of wasted time. Instead put purpose…
Variety is the spice of life so as many of us launch a fitness program to help us get in better shape for the New Year, perhaps trying something new will keep us motivated and committed. It’s always a good idea to step out of your comfort zone, challenge yourself and meet new people. You…
It can be a major challenge to get to the gym during the holidays between decorating, shopping, parties, and travelling. Well, no need to add to your stress because these 10 minute Holiday workouts will help you improve and maintain your fitness so you’re not starting from scratch in January! Complete 20 reps of each…
It’s pretty obvious that exercising regularly will improve your physical health including your cardiovascular health, muscular strength and endurance, body composition, bone density, blood pressure, lipid levels and more. But many don’t realize how much exercise improves your mental well-being and the actual functionality of your brain! Recent studies have demonstrated that regular exercise may lower the…
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Try the following exercises to develop your skills in these areas. Medicine Ball Side Tosses: This is a great exercise to develop batting power. Stand sideways to a wall or partner. Hold the medicine ball with both hands…
Komen Race for the Cure is this month, Girlfriends Run for a Cure is next month on October 11th and with Breast Cancer Awareness month in October, it puts this disease at the forefront of everyone’s mind. We all know someone who has been impacted by Breast Cancer and anyone who has ever been diagnosed with…
HAPPY LABOR DAY!!!! Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness. At Northwest Personal Training, we know that…. ……committing to a health and fitness program is as much mental as it is physical. Setting up your lifestyle to promote success is key. Figuring out…
It’s hard to do better if you don’t know better! So part of the….. …..process of achieving any goal is to learn as much as you can about the process. In terms of becoming as healthy as you can, start to become a student of nutrition, fitness, exercise, your body…The beauty of learning is it…
I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of oxygen throughout the body. Oxygen, the gas that makes up 21% of the air we breathe, is critical to life. In fact, tissues will start…
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