“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? If you’ve been doing the same 4 fitness classes or the same running route for the last 10 years, your body has probably adapted…
Between work, family and social commitments, time is definitely tight and the number one reason people say they don’t exercise is because they just don’t have the time. The good news is there are a lot of really busy people that do find the time to exercise so how do they make it happen? First,…
It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness First for Fall’! 1. Take a Walk Vancouver looks so beautiful right now with the leaves changing color.Schedule weekly walks along the trails on Officers…
We just finished a 12-week series that included cardio, muscle, nutrition and lifestyle tips to get you in great shape for summer. We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get ripped. Today, you’ll get 10 Quick-Fix Hacks for really toning and leaning up right…
If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars or energy drinks to get you through the afternoon, you’ll be happy to know that there are definite action steps that are much healthier that you…
Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s making sure your Mind is Right. Many people start January with solid and positive intentions and resolutions but shortly after, sabotage their own efforts without even…
HAPPY NEW YEAR!!! It is January 1st and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the…
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of…
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, I want to provide you a simple, at-home workout using nothing but your bodyweight that you can do anywhere, anytime. It will help keep your fitness in check, the…
Kids are back to school! Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over a new leaf,…
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