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Happy Monday. I wanted to wait and send this out a little later in the afternoon so you could assess whether you’ve started the week off on the right foot or not. By now, you should have a plan for the week – Which workouts will you do when? Leaving it up to how you’re…
What to do when you conflict?
Yesterday on my morning run, I saw the oddest thing. This man was riding his bike while smoking a cigarette. My first thought was “What an interesting combination!” It made me think that many of us may have conflicting behaviors that don’t align with our ultimate vision for our lives. For example, maybe you exercise…
What will you do?
“A healthy body is a guest-chamber for the soul; a sick body is a prison..” F.B. If your body truly hosts your soul, what will you do this week so it functions at it’s best?…
How to stick with your fitness plan no matter what…
“Thomas Edison was asked why he kept going when he failed at creating the lightbulb 2000 times. Edison replied that he did not fail but learned that making the lightbulb was a 2000 step process.” If you haven’t quite found your fitness rhythm, never give up. Sometimes you got to start and stop a number…
Failing to Plan is Planning to Fail!
Have you heard that saying before? Well there’s a lot of truth in it. It’s Monday and I strongly suggest you set your plan and intention for the week. You can do this for all areas of your life – work, fitness, family… Write it out – the brain processes things better when you can…
Should you sleep in or are you being lazy?
Your alarm goes off so you can get up for your morning workout. But you’re tired so you press the snooze button and decide to sleep in. Are you being lazy or doing the right thing? Here’s a few guidelines to help you decide. Energy creates energy. If you’re tired instead of saying “I’m too…
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