It’s estimated that the average American will consume 5000+ calories on Thanksgiving Day. Most people enjoy a bigger than usual breakfast, Thanksgiving meal and we can’t forget the left-overs later in the evening. We tend to practice an all-out gorge until you’re about to burst with a retreat to the couch afterwards because you’re just…
Partner Training – Week 3 – Box it out for quality time getting fit together! Boxing together as a couple is a great way to get an awesome workout and let off a little steam. So the next time you’re about to engage in a ‘heated discussion’, instead, try throwing on the gloves. You’ll be…
Strengthening your core is critical for optimal health. If your core is strong (core strength), that strength radiates out to your extremities and you will be better able to stabilize and align your body, absorb and brace for any impact and move your body more efficiently and with better mechanics. It’s important to mention that your…
If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees. Weak Hips = Weak Knees Here’s some tips to conditioning your hips in a variety of ways. Perform these exercises 2-3 days per week on alternating days. Leg…
It’s hard to do better if you don’t know better! So part of the….. …..process of achieving any goal is to learn as much as you can about the process. In terms of becoming as healthy as you can, start to become a student of nutrition, fitness, exercise, your body…The beauty of learning is it…
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I feel as good as when I was in my 20s. That can be a true testimony to the benefit of exercise! Use it to reverse the aging…
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a self-reported lack of time is the number one reason someone won’t start or will stop an exercise program. There just doesn’t seem to be enough…
I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat and thought it would be a great opportunity to talk about exercising when you’re sick. So…should you exercise when you’re sick?! We’re deep into the…
Do you have an avid exerciser or sports fan on your holiday shopping list? Well, you don’t have a ton of time to find a gift that they’ll completely love so here are the Top 10 ideas that any fitness fanatic would appreciate. Last Minute Gifts for Fitness Fanatics 1. Massage The best thing…
In the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend a lot less time outdoors. This lack of sunlight often leads to people experiencing Seasonal Affective Disorder (SAD) or the Winter Blues. Fortunately, I, as well as…
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