I have spent hours and hours coming up with THE BEST total body workout that you will ever find! Got your attention yet? We are so excited to be launching the revolutionary new PUMPKIN WORKOUT. This workout is going to change your body and CHANGE YOUR LIFE! Be one of the first in the whole…
Snow, snow, snow on the mountains. For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains! Skiing and snowboarding are amazing sports and they are very intense. Be prepared to hit…
In the summer, I’m always outside — cycling, running and hiking — but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. Although I still get outdoors to run (because I have the right gear!), during the fall and winter months I…
Fall is a time when LOTS of people are starting to make fitness goals and I want to make sure that you reach those goals. You probably read my blog post from last week where I told you how to set reasonable goals for yourself. Now I would like to share my Top 10 Fall…
That is right! Get outside this summer and enjoy the sun with your family. Oh…and get a workout in while you are at it. You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing. Well, now I have 3 more…
Did you like the exercise tips for the park that I gave you last week? Want to add a couple more exercises to the list? Don’t worry! I am here for you. Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how…
I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer! I am here for YOU! Every Monday over the summer, I’m going to give you easy ways to stay in shape at…
Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game. Click on the link below for photos and descriptions of all exercises. http://www.columbian.com/news/2012/may/07/exercises-to-help-soccer-players-enhance-their-ski/ …
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury. http://www.columbian.com/news/2012/apr/30/baseball-conditioning-aids-game-cuts-aches/ Yours in health and fitness, Sherri…
Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance. http://www.columbian.com/news/2012/apr/23/eager-to-hit-the-pool-these-exercises-are-good-pre/ Yours in health…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us