The parties are almost here, and if you’ve remained committed to the program (5 weeks to go, 4 weeks to go, 3 weeks to go, 2 weeks to go)….you should be feeling great. Happy Holidays, and I’ll see you next year! Be sure to stay tuned for my “Getting Lean & Mean in 2013” program…
The holiday season can be crazy, making it very difficult to stick to a fitness program. I know you’re busy, but your health is worth a small commitment of three workouts this week. Try this week’s cardio focus, follow weeks the workouts I gave you for 5 weeks to go, 4 weeks to go and…
Hopefully you have been doing the workouts I gave you for 5 weeks to go until New Year’s and 4 weeks to go until New Year’s. Now you have 3 weeks left until New Year’s Eve and you want to look smashing right? Well, this week’s workout will help get you there. To see all images…
I have spent hours and hours coming up with THE BEST total body workout that you will ever find! Got your attention yet? We are so excited to be launching the revolutionary new PUMPKIN WORKOUT. This workout is going to change your body and CHANGE YOUR LIFE! Be one of the first in the whole…
Snow, snow, snow on the mountains. For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains! Skiing and snowboarding are amazing sports and they are very intense. Be prepared to hit…
In the summer, I’m always outside — cycling, running and hiking — but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. Although I still get outdoors to run (because I have the right gear!), during the fall and winter months I…
Fall is a time when LOTS of people are starting to make fitness goals and I want to make sure that you reach those goals. You probably read my blog post from last week where I told you how to set reasonable goals for yourself. Now I would like to share my Top 10 Fall…
That is right! Get outside this summer and enjoy the sun with your family. Oh…and get a workout in while you are at it. You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing. Well, now I have 3 more…
Did you like the exercise tips for the park that I gave you last week? Want to add a couple more exercises to the list? Don’t worry! I am here for you. Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how…
I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer! I am here for YOU! Every Monday over the summer, I’m going to give you easy ways to stay in shape at…
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