Spring is here and many people are increasing their outdoor activities, running and sports. Spring and summer season soccer, lacrosse, track, and various other sports have begun. All athletes – young and old – are susceptible to suffering knee pain and/or a debilitating injury. Here’s some exercises you can do to strengthen the muscles around…
If your hips aren’t strong enough to stabilize your pelvis while walking, running or playing sports, your knees and back will suffer. Strong Hips = Strong Knees. Weak Hips = Weak Knees. Bridging is an exercise often used by physical therapists to help strengthen hips and it can be done anywhere with no equipment. Here’s…
If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees. Weak Hips = Weak Knees Here’s some tips to conditioning your hips in a variety of ways. Perform these exercises 2-3 days per week on alternating days. Leg…
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