Tag: abs

Spring Training Camp

Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us that summer is on its way including hiking, golfing, swimming, tennis, cycling, baseball, water sports and other summer activities! So along with the spring cleaning…

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Core Conditioning – To Crunch or Not Crunch?

Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong torso we need to play sports, walk, lift or perform other daily activities. So the question becomes Core Conditioning – To Crunch or Not Crunch? The problem…

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Running Program Week 7

During the last 6 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. In this Running Program Series I’ve focused on strengthening critical areas for…

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