Strong hips will strengthen the integrity of your knees and connective tissue and, ultimately, will enhance your running, climbing, jumping, skiing and overall health. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that progressively challenge the muscles in different ways. To strengthen your glutes (hips), a popular…
Many of us have been resorting to at-home workouts during COVID-19, and the good news is that there are literally hundreds of exercises that you can do from home with little to no equipment. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that challenge the muscles in…
If your hips aren’t strong enough to stabilize your pelvis while walking, running or playing sports, your knees and back will suffer. Strong Hips = Strong Knees. Weak Hips = Weak Knees. Bridging is an exercise often used by physical therapists to help strengthen hips and it can be done anywhere with no equipment. Here’s…
If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees. Weak Hips = Weak Knees Here’s some tips to conditioning your hips in a variety of ways. Perform these exercises 2-3 days per week on alternating days. Leg…
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