It’s spring break for the kids, spring cleaning of our households and baseball spring training is in full swing. It’s common to feel more energized and motivated to reset and ramp up our health and fitness in the spring as well. Some people will tackle a 2-week focused effort, others get dialed in for a…
Music Motivates
If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t feel like working out, even though you know it’s good for you. When you’re lacking motivation, have a go-to song or playlist that…
Set The Plan For A Healthy & Fit 2023
In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, most people don’t achieve their goals and instead set the same resolutions year after year. Increase your chances for success! Most important actions people who…
December Fitness Challenge
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. Instead, focusing on your health should be like brushing your teeth. It’s part of your lifestyle and you do it everyday because it’s good for…
Happy & Healthy Holidays
We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s character, Elf, or the Grinch….. Here’s 10 tips to assure you have a wonderful and healthy holiday season: 1 – Move Your Body We may…
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration to exercise, find it a chore and can’t wait until it’s over. The key to sticking to any fitness program is finding an activity that…
10 Tips to Stay on Track
When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy to quit. If you feel yourself getting off track, remind yourself that your health is very important. Tips to Help Adhere to Your Goals: Set…
Workout Less and Get Better Results!
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t exercise. We are busier as a society than we ever have been and there just doesn’t seem to be enough time in a day to…
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study published recently in the JAMA Internal Medicine estimated that more than 110,000 US deaths could be prevented each year if adults over the age…
Motion is Lotion
After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to move? This is due to reduced circulation from sitting too much so your tissues get tight, and joints get stiff. As soon as you get…