Since both Governor Inslee and Governor Brown have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19, many are concerned with whether there are any safety risks associated with exercising with a mask on. Since many academic institutions are currently closed, large scale experiments are not feasible…
Now that Clark County is in Phase 2, many smaller, boutique-styles fitness and training facilities are open or are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open,…
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my 50th Birthday than a 50-day ‘Shape up with Sherri’ challenge. All I’m asking is for you to give me 50 days of clean eating and…
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and the playground apparatus. So remember that the park is your gym and you can give yourself an incredible workout while the kids play. Meet…
Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your cardio, lower body, upper body and core. We are so fortunate to live in a city full of so many wonderful parks…Marshall Center park,…
Very few people like Burpees. They’re hard, they hurt and they often feel awkward. The reality is that the majority of people can’t perform a burpee well and may be doing more harm then good. If you are excessively tight in your hips and/or lack core strength to stabilize while performing a Burpee, it may…
Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was an incredible full body workout incorporating lower body, upper body, core and balance. It reminded me of how important it is to cross-train….
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s a forever thing! Change Things Up: This week, change around the sequence or order that you are performing your exercises. For example, if you always do your…
“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi We have two weeks left to our Spring…
“What you get by achieving your goals is not as important as what you become by achieving your goals”.- Zig Ziglar We’re honing in on the finish line of our Spring into Shape for Summer Program. But remember with fitness there is NEVER a finish line. Two weeks left to take everything to the next level. …
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