Need something to refresh your workout and bust the boredom? How about a hill workout to build strength and cardiovascular efficiency? There is no zoning out on the hills! Sara Fletcher has been a NASM Certified Personal Trainer for 3.5 years and is a competitive road cyclist who sees a steep hill and wants to ride…
I bet you were sore sore sore after Leah’s workout last week huh? Well, get ready for another sweet workout from one of our most popular and trusted Personal Trainers! Ted Schatz has been a personal trainer for more than 10 years; holds a bachelor’s degree in physical activity, exercise and community health from Portland…
When you are busy, getting to the gym can be a losing battle. Lose no more with this workout! Kristin Healey has been a Personal Trainer for more than 10 years and has a bachelor’s degree in exercise and movement science from the University of Oregon. She is known for her kick-butt workouts and shares…
I am excited to present to you the “Lean in 2013” workout series. I have approached some of the Northwest’s Best Personal Trainers and have asked each of them to provide their best, kick-butt workout. I told them people are busy, so it needed to be quick, effective and efficient. I asked for a 20…
The parties are almost here, and if you’ve remained committed to the program (5 weeks to go, 4 weeks to go, 3 weeks to go, 2 weeks to go)….you should be feeling great. Happy Holidays, and I’ll see you next year! Be sure to stay tuned for my “Getting Lean & Mean in 2013” program…
The holiday season can be crazy, making it very difficult to stick to a fitness program. I know you’re busy, but your health is worth a small commitment of three workouts this week. Try this week’s cardio focus, follow weeks the workouts I gave you for 5 weeks to go, 4 weeks to go and…
Hopefully you have been doing the workouts I gave you for 5 weeks to go until New Year’s and 4 weeks to go until New Year’s. Now you have 3 weeks left until New Year’s Eve and you want to look smashing right? Well, this week’s workout will help get you there. To see all images…
How did you do with last week’s workout? Didn’t do it or didn’t know about it? The good news is that there are still 4 weeks left before New Year’s so there is still time to shape up before the big parties! Here is this week’s workout. Click HERE for images of each exercise. Cardio…
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