Category: stretching

Hip Mobility for Health

Weak hips are associated with back and knee issues. If your hips aren’t strong and effectively able to stabilize your pelvis while walking, running or playing sports, your knees and back will often suffer. With that said, hip mobility and flexibility are just as important. If your hips are tight, that is also associated with…

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Stretch to Move Better

As we get older, we tend to get tighter. Our connective tissue becomes more rigid and that affects our mobility and can increase aches and pains throughout our body. Many will then decide to take up Yoga, but if you’re exceptionally tight, Yoga can often be uncomfortable and a struggle. Those who are often very…

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Fit(ish) in Your 60s – Week 5

Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…

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“Working From Home” Aches and Pains

If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working environment is probably less than ideal. Perhaps you’re hunched over your computer on your couch, in your bed or at your dining room table. Most…

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