Heart disease remains the number one killer of both men and women, yet many people don’t think about it until they are forced to think about it! The truth is that cardiovascular disease often develops quietly over decades, making prevention, awareness, and early action incredibly important. Understanding your personal risk factors is one of the…
Every day, we step into the shower to cleanse our bodies, washing away dirt, sweat, and impurities. But, what if I told you your body also needs an internal shower? Cardiovascular exercise, or “cardio,” is a natural way of cleansing your body, helping you sweat out toxins while improving the health of your heart, lungs,…
Heart health is a crucial aspect of overall well-being, and the American Heart Association (AHA) stands at the forefront of providing comprehensive guidelines for maintaining optimal cardiovascular health. It’s important to recognize that cardiovascular disease is the leading cause of death globally. In the USA, 1 in 5 deaths every year are related to cardiovascular…
February is Heart Health month so it’s a great opportunity to discuss the things you can do to improve the health of your heart. First, it’s important to recognize that cardiovascular disease is the leading cause of death globally. In the USA, 1 in 5 deaths every year are related to cardiovascular disease. The top…
February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation of blood pressure and blood cholesterol, the management of stress and depression, brain health and the prevention of weight gain and obesity. A solid cardio…
At Northwest Personal Training, we have recently implemented a new system called Fit-Metrix which tracks our clients’ heart rate during workouts, time in each training zones, calories burned and more. As trainers, it allows us to immediately adjust workout intensity based on our clients’ goals and their body’s response to the exercise. It also allows us to…
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