Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break from fitness! Be proactive and creative to assure you get your workouts in while involving your kids and teaching them to love an active and…
The recent snow storm in the Northwest caused many people to experience a big setback to any health and fitness goals they may have set on January 1st! You may have decided to start training for a 5k or 10k and then found you couldn’t run with the streets covered in snow and ice. Or…
Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long before they’ve achieved their goals. If you’ve ever joined a fitness club and soon after found yourself wondering why you ever signed on the dotted…
It’s pretty obvious that exercising regularly will improve your physical health including your cardiovascular health, muscular strength and endurance, body composition, bone density, blood pressure, lipid levels and more. But many don’t realize how much exercise improves your mental well-being and the actual functionality of your brain! Recent studies have demonstrated that regular exercise may lower the…
Spring is here and summer is just around the corner. This time of year always seems to motivate people to start taking better care of their health. We start to experience some good weather and people head outdoors in swarms walking, hiking, cycling or just playing with their kids at the park. But not only…
Recently, I was lying in bed and it was raining outside. I was scheduled for a workout but I was having a hard time leaving my warm bed to head outside into the cold, wet day. As I lay there having a difficult time finding the motivation, I was asking myself if I was being lazy…
HAPPY LABOR DAY!!!! Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness. At Northwest Personal Training, we know that…. ……committing to a health and fitness program is as much mental as it is physical. Setting up your lifestyle to promote success is key. Figuring out…
It’s hard to do better if you don’t know better! So part of the….. …..process of achieving any goal is to learn as much as you can about the process. In terms of becoming as healthy as you can, start to become a student of nutrition, fitness, exercise, your body…The beauty of learning is it…
It’s hard to be great if you don’t feel great. It’s hard to live your best life and achieve all your dreams if you’re not at your physical best. Unfortunately, more than half of our population is overweight or obese and out of shape. The International Obesity released a report that says we expend about 500-800 calories…
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body…. “My legs are so fat!” “My butt is so big!” “I wish I could lose this muffin top!” What is sad are the people who get caught in the thought process of “If I could…
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