Tag: adherence

Back to School, Back to YOU!

HAPPY LABOR DAY!!!! Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness.  At Northwest Personal Training, we know that…. ……committing to a health and fitness program is as much mental as it is physical. Setting up your lifestyle to promote success is key. Figuring out…

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Move That Body

It’s hard to be great if you don’t feel great. It’s hard to live your best life and achieve all your dreams if you’re not at your physical best.  Unfortunately, more than half of our population is overweight or obese and out of shape. The International Obesity released a report that says we expend about 500-800 calories…

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Spring Makeover Challenge – Week 6

Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days.  Each of our trainers recruit team members and we all compete against each other to see who can…

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Fall in LOVE…With Fitness!

  With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone.  Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your…

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