Category: recovery

Do You Need a Rest Day?

Posted on September 28, 2015 (November 10, 2020) by Sherri McMillan

Recently, I was lying in bed and it was raining outside. I was scheduled for a workout but I was having a hard time leaving my warm bed to head outside into the cold, wet day. As I lay there having a difficult time finding the motivation, I was asking myself if I was being lazy…

Recovering After a Race

Posted on June 24, 2015 (November 10, 2020) by Sherri McMillan

We had over 3000 runners and walkers recently completed the Vancouver USA Marathon & Half Marathon! Major kudos to Brian Davis and the team at Energy Events for producing such a world class event that has been recognized as one of the best in the country and attracts people from all over the world! Because there are…

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