Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term. The most…
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your…
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let’s review the first 9 steps….see below: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be positive…
Achieving Your Goals and Dream Life – Step Nine We have moved on to Step 9 of your mission to achieve your goals and dream life, but first you may want to view the previous steps: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be…
Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues here: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be positive Step 6: Surround…
Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things. It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve…
Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so far discussed 5 critical steps to achieving your goals and dream life. If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far. Step 1: Lay out your goals Step 2: Get…
Achieving Your Goals and Dream Life – Step Four Realizing Your Potential After working in the fitness industry for 25 years and helping people achieve their goals, I have discovered that there are common traits that exist between those who succeed and those who struggle. So far we’ve shared the importance of writing down your goals…
Achieving your Goals and Dream Life – Step Two Last week we discussed the importance of creating a map for all realms of your life so that every initiative and action you take points you towards your goals and your dream life. Do not underestimate the power of Step #1 – that’s why it’s number one! Today, we move…
Achieving your goals and dream life…take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis. I’ve narrowed it down to the top 10 Tips and will share those tips over the next few…
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