We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you’re on track. If you are, great job. If not, don’t stress about it – just recommit today. Previous Blogs in This Series Cardiovascular Conditioning This week we incorporate…
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? If someone decides to…
Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth – the magic “pill” to reverse or prevent a significant portion of the aging process. Many of the changes people experience as they age are due to a loss in muscle mass. So if we can maintain a significant amount of…
If you have been doing the same program and the same exercises in the weight room, it’s time to change it up. Although there are a lot of different ways to lift weights, the only perfect resistance program is one that changes. A program that we design today, may be perfect today, but in about 4-8…
The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over the holidays! Here’s my list of the most effective at home exercises! Lunges: Stand in a staggered stance with one leg positioned in front of the other…
In the summer, I’m always outside — cycling, running and hiking — but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. Although I still get outdoors to run (because I have the right gear!), during the fall and winter months I…
Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game. Click on the link below for photos and descriptions of all exercises. http://www.columbian.com/news/2012/may/07/exercises-to-help-soccer-players-enhance-their-ski/ …
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury. http://www.columbian.com/news/2012/apr/30/baseball-conditioning-aids-game-cuts-aches/ Yours in health and fitness, Sherri…
Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs. Get your leg and buttock muscles conditioned beforehand, and you’ll…
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click…
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