There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.
Yours in health and fitness,
ps. If you live in the Portland Oregon / Vancouver WA area, please join us for our Hiking Club. Details can be found at