Take a Hike!

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There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.


Yours in health and fitness,

Sherri McMillan

ps.  If you live in the Portland Oregon / Vancouver WA area, please join us for our Hiking Club.  Details can be found at





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