Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term. The most…
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your…
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let’s review the first 9 steps….see below: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be positive…
Achieving Your Goals and Dream Life – Step Nine We have moved on to Step 9 of your mission to achieve your goals and dream life, but first you may want to view the previous steps: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be…
Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things. It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve…
Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so far discussed 5 critical steps to achieving your goals and dream life. If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far. Step 1: Lay out your goals Step 2: Get…
Achieving Your Goals and Dream Life – Step Five Be Positively Positive! Achieving your dreams requires a little thought and effort but anything worth achieving is worth working for. So far we have discussed 4 factors for achieving goals; first, you have to set the goals and create the action steps, secondly, you have to move your body,…
Finding The Motivation to eat well and exercise can be tough…. I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality. Working in…
Here we go again. Many of us have resolved to make some major changes in our lives. Maybe we have decided to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s…
Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game. Click on the link below for photos and descriptions of all exercises. http://www.columbian.com/news/2012/may/07/exercises-to-help-soccer-players-enhance-their-ski/ …
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