Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to get out of their normal, consistent routine causing their fitness to suffer. But if you….. …..focus on the staple movements, those that give you the…
Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The response has been great so today, we decided to review some other important guidelines so you can assure each of your muscle conditioning workouts is…
When people workout on their own, they often have no idea which exercises to incorporate in their program and how to sequence them. They often wander aimlessly through the gym with no real method or rationale to their exercise session. This can lead to poor results and a lot of wasted time. Instead put purpose…
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us that summer is on its way including hiking, golfing, swimming, tennis, cycling, baseball, water sports and other summer activities! So along with the spring cleaning…
So far, we’ve covered a Bedroom and a Kitchen workout. Today, we’ll add a Living Room workout to your repertoire. You realize I’m giving you absolutely no excuses for not getting your workouts in this holiday season! Whether you’ve got friends or family in town or you have just too much to do and can’t…
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, our strength and endurance is reduced, our metabolism drops resulting in weight gain, our bone density is lowered, our posture and alignment deteriorates, our balance…
The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over the holidays! Here’s my list of the most effective at home exercises! Lunges: Stand in a staggered stance with one leg positioned in front of the other…
Last week we talked about the importance of moving your body and how to make that commitment. Once you figure out the WHY, the WHAT is the easy part. So today, here are some specifics to make sure you include in your weekly workout routine. Cardiovascular Exercise Will improve your heart, lungs, circulatory system, muscles, bones…
Have you ever noticed that as most people age they begin to move more slowly? It seems to take them forever to get out of a chair, walk across the room or bend down to pick something up. This is because as we age we lose about 7 pounds of muscle each decade and this…
Running Circuit Workout….great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying to get them indoors to complete a strength workout can be difficult! You wouldn’t think that these athletes would have any difficulty with compliance…
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