Tag: strength training

Weekly Workout Routine

Last week we talked about the importance of moving your body and how to make that commitment.  Once you figure out the WHY, the WHAT is the easy part. So today, here are some specifics to make sure you include in your weekly workout routine. Cardiovascular Exercise Will improve your heart, lungs, circulatory system, muscles, bones…

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Running Circuit Workout

Running Circuit Workout….great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying to get them indoors to complete a strength workout can be difficult! You wouldn’t think that these athletes would have any difficulty with compliance…

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