The holidays can be a stressful time trying to keep up with the endless responsibilities from getting your holiday cards out, baking, cooking for friends and family, decorating the house inside and out, shopping for the perfect gifts for your loved ones, and friends and attending every social party and get-together! Whether or not you…
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of…
Do you have an avid exerciser or sports fan on your holiday shopping list? Well, you don’t have a ton of time to find a gift that they’ll completely love so here are the Top 10 ideas that any fitness fanatic would appreciate. Last Minute Gifts for Fitness Fanatics 1. Massage The best thing…
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach…
So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up? Yep, Holiday season is upon us so it’s a good idea to be proactive and have a plan for maintaining your health and fitness during the festive season. I had a client ask me…
Here we go again. Many of us have resolved to make some major changes in our lives. Maybe we have decided to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s…
It doesn’t matter whether you’re going to be celebrating in Times Square, Las Vegas, Sydney or Maui — you’re going to want to look your very best to bring in the new year. We’ve only got five weeks, so we’ve got to get to it. But I’m also aware of the fact that we’re heading…
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