Category: healthy eating

Measuring Results – Should You Weigh Yourself?

Posted on April 19, 2022 by Kari Schunk

Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire week. You step onto the scale excited to see your progress, and your weight has not changed or has actually increased! This can be extremely…

Healthy Eating for the Holidays

Posted on December 8, 2020 (January 21, 2021) by Kari Schunk

Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep our health in check when we’re stuck at home with nothing to do. The last thing we want to do is add onto the ‘Quaran-15’!…

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