If you’ve been exercising and haven’t lost any weight, do you still experience health benefits? A metanalysis study published in September 2021 in iScience examined hundreds of research studies on weight loss and exercise and this study says YES! If you are an obese individual who exercises, you will lower your chances of dying prematurely…
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? Is High…
It is understandable if you gained some weight during the Stay-at-Home order. We were stressed and there wasn’t much to do. This caused many of us to binge on TV and food. Now that we are getting some sense of normalcy back, many of us are motivated to shed the quarantine-layer. First and foremost, don’t…
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee shops, local gyms and even USA Triathlon has recently partnered with a CBD company. So what’s all the recent buzz about? CBD, which stands for…
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my 50th Birthday than a 50-day ‘Shape up with Sherri’ challenge. All I’m asking is for you to give me 50 days of clean eating and…
HAPPY NEW YEAR!!! It is January 1st and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the…
Are you carrying a lot of extra body fat? Although our society as a whole tends to fat-shame, the good news is some evidence suggests that fitness is more important that fatness, as the primary factor in reducing someone’s risk for developing various health problems. The message is this….. …..fitness is very important whether you’re…
The holidays are busy and when you’re busy, getting to the gym and staying lean can be a losing battle! Well, here is a winning full body workout that you can complete 2-3x this week on alternating days. It is quick, challenging and will make it very possible to get an amazing workout in your…
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body…. “My legs are so fat!” “My butt is so big!” “I wish I could lose this muffin top!” What is sad are the people who get caught in the thought process of “If I could…
We always have clients that come to us and say that they have been struggling to lose weight and keep it off for a long long time. It doesn’t have to be that way! Here is what I suggest and it really does work! A common client question: I want to lose 20 pounds but have not been able…
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