Tag: fat loss

Quick Strength and Cardio Workout

Posted on February 25, 2013 (November 10, 2020) by Sherri McMillan

Getting to the gym on cold winter days can be a daunting task. But Remy Maguire, personal trainer for four years and competitive cyclist and triathlete, shares this effective and quick strength and cardio workout to help you keep your fitness commitment in 2013. Do her workout three times this week on alternating days and…

Reboot Metabolism: Lose Fat

Posted on January 28, 2013 (November 10, 2020) by Sherri McMillan

I know that you LOVED the kick butt workout we showed you last week that you can do from home and that you got a quick and effective workout in with the workout I gave you 2 weeks ago…and now it is time for week 3 of the “Get Lean in 2013? workout series! This…

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