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“We have aspects of ourselves hidden deep within, waiting to blossom.” -Ken Dychtwald I love this quote and I encourage you all to allow your best self to surface and shine bright for all to see. By doing so you will inspire others to reach for their best! I wanted to send you the last…
Nutrition logs to maximize weight loss and enhance results!
Research indicates that just the action of recording nutrition causes people to make better choices and enhances results. So if your goal is to lose weight, tone up and look and feel your best, try one of the online options for logging your nutrition and activity. My favorite program is http://www.livestrong.com/thedailyplate/ Please try it for…
Do not read if you are eating!
Today, I wanted to touch on an uncomfortable but critical subject… When we eat, one of the four things happens… We use the calories and nutrients in the food for our basic metabolic functions like cellular or organ functioning or growth and repair of tissues We use the calories and nutrients in the food for…
Portion control tips to maximize fat loss
The biggest problem we face with weight control is as follows. Ask yourself these two questions. 1. How long does it take to consume 1000 calories? 2. How long does it take to expend 1000 calories? Well, if you were to workout at a pretty good intensity, it would take you probably between 1.5-2 hours…
My positive and negative report…
Dear Clients, Friends and Family, When you have some time, sit down and watch this clip on the keys to living long and healthy. There are some great tips! http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html I also wanted to share some of the resources that many of you have sent to me throughout this Vegan challenge. http://www.vegcooking.com/ http://www.doctoroz.com/challenge/go-vegan http://www.oprah.com/food/Tal-Ronnens-Vegetarian-Recipes http://www.vibrantvegan.com/…
Here are lots of great recipes for you…
Dear clients, friends and family. Still going strong on the Vegan Challenge… I have received so many Vegan recipes from all of you and I was thinking that the most efficient way to share that information would be to post these recipes to our Website in our Client Zone. We post various articles on a…
What does our Registered Dietitian eat?
Dear Clients, Family and Friends, I wasn’t able to blog all weekend…just too busy. After this month, I’ll probably drop back to blogging just twice per week. I think that’s realistic for me and easier for you to digest too. I attended a Blogging Seminar and they challenged us to blog everyday as the best…
The world has turned upside down – the Vegan writes an Anti-Vegan report!
Hey everyone. My Inbox is flooded with comments, ideas and tips from all of you. Thank you so much for your insight and I will be sure to share as appropriate! It’s so cool that we’re all just trying to help each live our best lives! There are so many emails though, I don’t know…
Read till you get to my rant…
Hey Team. Tonight’s Blog will get the Anti-Vegans going…notice I’m alternating back and forth between Pro and Anti-Vegan sentiments. Gotta keep it fair! 🙂 Pro-Vegan Input from Ted Schatz: While I do respect the point of view of anti-Vegans, there are as many holes in their theories as Swiss cheese. HA – pun intended! 1….
Mess-up #2 – Hey, no one is perfect!
One week down, 3 to go to determine whether this will be a longer, more life-time commitment. I’ve had a few comments regarding my caloric intake and suggesting it might be a little low. Well, put it this way, after one week, I’ve lost 3 pounds so I’m definitely in a deficit. A healthy, long-term…
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