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Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…
Love Yourself Fitness and Training program – Week 1
Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…
FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
The best thing we can do for our kids!
If you have kids, you’ve got to help them learn to love to move their bodies and eat well at an early age. Then it will be easy to continue as they get older! I had the opportunity to work with some Vancouver kids today to teach them that working out and eating healthy can…
‘Bring your Child to Work-out Day!" THIS Thursday!
Dear clients, friends and family, Thursday is National ‘Bring your Child to Work Day’. We hope you take a different spin on it and “Bring your Child to Work-out Day!” If you workout with us in Portland or Vancouver, we’re hosting a special parent and kids workout day. Take your child to a class with…
Learn to Run and then Jump out of a Plane??!!
Dear clients, friends and family, Spring has arrived! As the days get longer and warmer, we typically want to spend more time outdoors. It’s also a time of year when many people get inspired to start taking better care of themselves – especially with summer and swimsuit season just around the corner! Many people will…
The problem with nutrition…
Dear Clients, Friends & Family, Do you ever feel like this – the more you know, the more you realize you don’t know? I often feel like that about nutrition. There is so much information out there and so much conflicting good research that it’s sometimes difficult to know exactly what to eat. This poem…
My positive and negative report…
Dear Clients, Friends and Family, When you have some time, sit down and watch this clip on the keys to living long and healthy. There are some great tips! http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html I also wanted to share some of the resources that many of you have sent to me throughout this Vegan challenge. http://www.vegcooking.com/ http://www.doctoroz.com/challenge/go-vegan http://www.oprah.com/food/Tal-Ronnens-Vegetarian-Recipes http://www.vibrantvegan.com/…
Here are lots of great recipes for you…
Dear clients, friends and family. Still going strong on the Vegan Challenge… I have received so many Vegan recipes from all of you and I was thinking that the most efficient way to share that information would be to post these recipes to our Website in our Client Zone. We post various articles on a…
What does our Registered Dietitian eat?
Dear Clients, Family and Friends, I wasn’t able to blog all weekend…just too busy. After this month, I’ll probably drop back to blogging just twice per week. I think that’s realistic for me and easier for you to digest too. I attended a Blogging Seminar and they challenged us to blog everyday as the best…
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