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“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Cardiovascular conditioning: This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimates we expend approximately 800 calories less per…
Love Youself Fitness & Training Program – Week 5
Dear Clients, Friends & Family, Yesterday I was at the “Get Motivated” workshop all day in Portland, Oregon. Speakers included such greatness as Rudy Giuliani, Laura Bush, Bill Cosby, General Colin Powell, Terry Bradshaw and more. I believe motivation has to be a daily occurrence – just like brushing your teeth. You can’t wake up…
Love Yourself Fitness & Training Program – Week 3
Dear clients, family and friends, Two important messages in today’s blog. 1. Change your mind-set. I hear people often say “I’m so tired today, I don’t have the energy to workout!” Instead you should say the exact opposite. “I’m so tired and have no energy so I NEED to workout!” Energy creates energy. Almost 100%…
‘Love Yourself’ Fitness & Training program – Week 2
Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…
Love Yourself Fitness and Training program – Week 1
Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…
FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
The best thing we can do for our kids!
If you have kids, you’ve got to help them learn to love to move their bodies and eat well at an early age. Then it will be easy to continue as they get older! I had the opportunity to work with some Vancouver kids today to teach them that working out and eating healthy can…
‘Bring your Child to Work-out Day!" THIS Thursday!
Dear clients, friends and family, Thursday is National ‘Bring your Child to Work Day’. We hope you take a different spin on it and “Bring your Child to Work-out Day!” If you workout with us in Portland or Vancouver, we’re hosting a special parent and kids workout day. Take your child to a class with…
Learn to Run and then Jump out of a Plane??!!
Dear clients, friends and family, Spring has arrived! As the days get longer and warmer, we typically want to spend more time outdoors. It’s also a time of year when many people get inspired to start taking better care of themselves – especially with summer and swimsuit season just around the corner! Many people will…
The problem with nutrition…
Dear Clients, Friends & Family, Do you ever feel like this – the more you know, the more you realize you don’t know? I often feel like that about nutrition. There is so much information out there and so much conflicting good research that it’s sometimes difficult to know exactly what to eat. This poem…
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