When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy to quit. If you feel yourself getting off track, remind yourself that your health is very important. Tips to Help Adhere to Your Goals: Set…
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study published recently in the JAMA Internal Medicine estimated that more than 110,000 US deaths could be prevented each year if adults over the age…
Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. People set goals all the time and never achieve them. In fact, they set the same goals repeatedly with no success. So, if you’d like…
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our overall health, and the one thing we’ve learned over the last 20 months, is the importance of our health. Our bodies are beautiful, impressive creations…
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many of us start to experience the effects of aging. The series is called Fit (ish) and we collaborated with Brenda Braxton from KGW News to…
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard…
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve all heard of the runner’s high. It’s that feeling you get during and/or after your workouts when you feel great. As soon as…
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to grab a piece of paper and answer the following questions: What are the highlights of the last nine months? What were the struggles…
Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can to prevent, reverse or minimize any negative symptoms. It’s also important to note that the entire process can take up to 20 years for some…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are among the most common and often preventable of all health problems in the United States. Each year, chronic diseases cause 7 of 10 deaths among…
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