Category: holiday

Maintain Your Motivation During The Holidays

The holidays can be a stressful time trying to keep up with the endless responsibilities from getting your holiday cards out, baking, cooking for friends and family, decorating the house inside and out, shopping for the perfect gifts for your loved ones, and friends and attending every social party and get-together! Whether or not you…

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Halloween Trick or Treat & Move Your Feet!

I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination is the best approach to curbing the temptation to sneak a few pieces, wind up eating all the candy and being forced to re-purchase. Instead…

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Managing the Stress of the Holidays

Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of…

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Quick Workouts During The Holidays Is Key

During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program.  But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach…

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Healthy Halloween

Halloween launches the holiday weight gain season but it doesn’t have to be that way.  You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, dinners but if you’re proactive, you can maintain your fitness routine and healthy physique for the next 2 months and eliminate the need to start from…

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