Here For YOU Every Monday!

I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer!

I am here for YOU!  Every Monday over the summer, I’m going to give you easy ways to stay in shape  at your local park, beach or summer cottage.

If you’ve got kids, you can get them involved, or they can play while you become a good role model for a healthy lifestyle.

No excuses, gang!

Check out my latest article in the Columbian “You Can Maintain Fitness Over Summer” to learn how to do these exercises at the park:

Step Ups
Chin Ups
V-Sits

See you at the park!

Yours in health and fitness,
Sherri McMillan

Want more ideas on how to exercise with your kids?  Check out these past blog posts.
Find ways to exercise with your kids…using them as an excuse not to exercise is not an option!
How I instill a love for exercise and activity that will just become second-nature to my kids

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