Go To The Park – Get A Workout!

Did you like the exercise tips for the park that I gave you last week?
Want to add a couple more exercises to the list?

Don’t worry!  I am here for you.
Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how to do these exercises at the park:

Single Leg Squats
Pushups
Rotation Plank

Remember, the park really is a great place to get a workout!  Instead of just thinking of a park as a wonderful place for kids to play and to walk the dog, think of parks as fitness gyms minus the membership fee. There are so many things you can do at a park using nothing but your body weight or the bars in the kiddie section (just don’t hog the equipment from the kids).

Monkey bars become chin-up bars. Steps and benches are perfect for step-ups, pushups and dips. Kids “out of school” doesn’t need to mean “out of shape.”

Now get out there and give these exercises a try and let me know how you like them!

Yours in health and fitness,
Sherri McMillan

Want more ideas on how to stay fit this summer?  Check out these past blog posts.
Lose Weight and Lean Up for Summer
Change Your Program & Change Your Body

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