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“We have aspects of ourselves hidden deep within, waiting to blossom.” -Ken Dychtwald I love this quote and I encourage you all to allow your best self to surface and shine bright for all to see. By doing so you will inspire others to reach for their best! I wanted to send you the last…
Week 6 of the “New Year, New You” health, fitness and nutrition program
“The greatest irritant to most people is not a lack of money or status, but ill health. Nothing shines brightly if we do not feel well…” – Margaret Stortz The quote above is so true. The very person who is too busy to exercise but then is hospitalized for a triple bypass surgery and who…
“New Year, New You” health and fitness makeover plan – Week 5
Along any journey, there’s a point when you need to assess your progress and measure your results. It will allow you to determine what you need to start doing, stop doing and keep doing. So since we’re half way through the 8 week ‘New Year, New You’ program, it’s a great opportunity to check in…
Week Four of the “New Year, New You” health and fitness makeover plan
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that…
Week 3 of the ‘New Year, New You’ fitness and nutrition program
We are now at Week 3 of the “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire…
Week 2 of the “New Year, New You” health and fitness program
Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and…
Fastest way to get in shape…
I’m training for the Girlfriends Half Marathon and have been doing quite a bit of endurance work but I noticed that my speed was not where I would like it to be. I was telling one of my colleagues Fraser Quelch, Education Director at TRX, about my frustrations and he suggested I try the following…
Inspirations to help you Achieve your Personal Best!
I hope you enjoyed an amazing summer! Mine flew by and was full of incredible adventures including Cycling through Italy, teaching at a resort in Mexico, climbing to the top of Mt. St. Helens, attending two of the world’s best fitness conferences, IDEA in LA and CanFitPro in Toronto, fun runs, triathlon, paddle-boarding, amusement parks,…
I can’t believe she said that!
This past weekend, I shared some great times with my kids. We hosted a BBQ party for our neighborhood friends, went to a pool party, watched a few movies, went to a dinner party at some friends, did a 2.5 mile fun run at the Hazel Dell Parade, hiked Hamilton Mountain, lots of trampoline jumping…
More exercise & nutrition tips for looking & feeling your best
Dear clients, friends & family, No matter where you live, I hope you’re getting some sunshine and soaking in the Vitamin D. That always does wonders in terms of increasing your energy levels and motivation. Here’s some more tips to enhance your health and fitness: Cardio – This week I’d like you to try hill…
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