Let’s be honest, starting a health and fitness plan is usually the easy part. Sticking to it? That’s where most people struggle. Life gets busy, motivation dips, and suddenly the plan that felt so exciting becomes optional. The good news is that consistency isn’t about willpower, it’s about setting up smart systems that support you…
The start of 2025 is a perfect time to focus on creating healthy habits that can improve your well-being for the long term. However, many people struggle to make these changes stick. Don’t forget to sign up under “Weekly Fitness Tips” to receive my latest blog post in your inbox automatically! 5 Tips to Help…
Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach your goals faster and more effectively. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your inbox!…
Many of us have been glued to the TV enjoying the Summer Olympics. You may have noticed that many athletes who excel in a certain sport often have similar body types. Sprinters tend to be extremely muscular whereas endurance runners tend to be smaller and leaner. Basketball athletes are tall whereas gymnasts tend to be…
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, and motivated even when the temperature soars. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your…
In the pursuit of fitness and wellness, mistakes and missed goals are inevitable. Whether it’s skipping a workout, indulging in an unhealthy meal, or not hitting a personal best, these slip-ups can be disheartening. However, it’s crucial to remember that one mistake does not mean you should give up entirely. Imagine if, after accidentally running…
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m on vacation!” I found that to be an odd, although common, response because we should not take a vacation from our health and moving our…
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major contributing factor to many health issues including Cardiovascular Disease and Diabetes, weight loss as your primary goal may set you up for failure. Stepping on…
Most people start an exercise program only to find themselves quitting within a couple months. Behavioral Change research is shedding light on what may be the issue for most people. It’s important to note that the method that die-hard exercisers use will likely not work for most people. They are just a different breed! Avoid…
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for yourself, using an app on your mobile phone may be exactly what you need to hold you accountable to your health and fitness goals. Most…
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