Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they wanted to do, but never got around to. Generally, we’ll examine aspects of our lives that we’d like to do better next year and establish…
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our overall health, and the one thing we’ve learned over the last 20 months, is the importance of our health. Our bodies are beautiful, impressive creations…
We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that the more we distract ourselves during our workouts, our perceived effort goes down and performance goes up. Don’t forget to sign up under “Weekly Fitness…
The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the patients in our hospitals for Covid-19 are unvaccinated. These stats suggest and health experts agree that getting the vaccine is the most critical step in…
Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan and establish some goals to improve your overall health. After all, if we’ve learned one thing going through this global pandemic, it’s the importance of…
We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard…
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable lesson to help us cope with everything going on in the world right now. Rick was in a terrible car accident when he was 16…
The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the curve. We are now 8 months into these restrictions and are now experiencing our second set of shutdowns right before the holidays. It’s like signing…
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve all heard of the runner’s high. It’s that feeling you get during and/or after your workouts when you feel great. As soon as…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us