It’s been over a month since many of you decided to make some changes in your lives. If the stats are accurate, most of you have already fallen off the wagon. Even if you had great intentions, soon the motivation fades and many are doomed to set the same resolutions year after year. First, if…
If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without exception, you wake up each morning knowing you’ll do something physical. That doesn’t mean you have to crush your cross-fit workout every day, but you…
Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. People set goals all the time and never achieve them. In fact, they set the same goals repeatedly with no success. So, if you’d like…
Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they wanted to do, but never got around to. Generally, we’ll examine aspects of our lives that we’d like to do better next year and establish…
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? Is High…
We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard…
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable lesson to help us cope with everything going on in the world right now. Rick was in a terrible car accident when he was 16…
2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of us set some New Year’s Resolutions and many of those goals probably didn’t materialize due to Covid-19. Cancelled races, inability to travel, gyms closed…the lockdown…
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to grab a piece of paper and answer the following questions: What are the highlights of the last nine months? What were the struggles…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us