The holidays are busy. Between decking the halls, gift shopping, party hopping, cooking, baking, and trying to remember where you hid that present you bought in October…it’s no wonder sticking to a fitness routine in December feels impossible. But here’s the truth: your health doesn’t take a holiday, and neither should your commitment to feeling…
The holiday season can feel like a marathon between shopping, cooking, parties, travel, decorating, and family gatherings. It’s a wonderful time of year, but it can also leave you feeling exhausted, stressed, and out of your fitness routine. The good news is you don’t have to wait for January to get back on track. Stay…
Try exercise to improve confidence. Have you ever noticed how a great workout can make you feel unstoppable? Exercise isn’t just about building muscle or losing body fat; it’s also one of the most powerful tools for improving confidence, self-esteem, mood, and overall mindset. Whether you’re a business professional gearing up for a big presentation,…
This last weekend, I hosted a dance class as a fundraiser for Pink Lemonade Project. We all had such a blast! It was a great reminder of the numerous benefits of dancing. Multiple studies have shown that dancing is one of the best activities to promote overall health and longevity. Dance your way to health…
As I write today’s column, I am on a Wellness Retreat in Croatia. One obvious contrast in Europe that I notice compared to the USA is the level of obesity. Europeans appear to be much leaner and healthier than Americans. As I travel around Europe and observe daily habits, it becomes clear why there is…
With kids back in school, many parents are ready to start focusing on their health and fitness again. It’s a great time to evaluate your exercise and nutrition plan and establish some goals to improve your overall health. Launch a New Nutrition Plan This Fall Summer time BBQs, S’Mores by the campfire and ice cream…
We all know that exercise is one of the most powerful habits for improving health and increasing longevity. Yet, a shockingly small percentage of people exercise enough to experience significant change. The reality is, most people either hate it, can’t stick with it, or have no desire to start in the first place. So even…
Initiating a health and wellness program can be confusing and overwhelming. Should you adopt a vegetarian, carnivore, high protein, low protein, low fat or low carb diet? What is better? Lifting heavy weights, doing pilates or taking up yoga? Run, walk or dance? Should you start cold plunging, sauna and which supplements should you take? …
This is the season of family vacations, holidays and business retreats. Although quality time away with those you love is very important and summer business retreats are a great treat away from the office, it’s not an excuse to completely neglect your health. Staying fit while traveling is possible and important. With a little planning…
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most critical components of the human body. It is the longest cranial nerve and runs from the brainstem down to the abdomen, connecting major organs such as the heart, lungs, and digestive system. The vagus nerve plays a crucial…
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