In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables. It’s one of the reasons that every spring we launch our annual Spring Makeover Challenge to help our…
Last week, we discussed the type of Cardio activity to include into your fitness program. Today, I wanted to educate you on a few more training principles that can help when designing your cardio program. First, every good cardio program should include aerobic and anaerobic exercise with some variable impact and agility training. Read below for…
Summer is on the way and so, understandably, we get lots of questions from clients wanting to know the best exercise to get rid of stomach fat so they can look their best in their bathing suit. Unfortunately, and clients never want to hear this, there is not one specific exercise that will help you get rid of abdominal…
Cardio to tighten those glutes! As the weather warms, it reminds us that beach season is on its way. Thoughts of swimming suits and bikinis can either excite or frighten you depending on how well you’ve taken care of yourself all winter. For most women, the area that causes most concern is the fat that seems…
Burn Fat – Should You Go Hard or Easy? Spring is here reminding everyone that shorts, dresses, skirts, tank tops and bathing suits and in the near future. That tends to be the kick in the butt than many need to start taking better care of themselves to lose fat and tone up. But many people are still confused…
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