Forty doesn’t look like forty anymore…or at least it doesn’t have to! One of our staff recently attended her high-school reunion and sent me a photo of her and her classmates. The difference between her and her peers was startling. They had all put on a ton of weight and looked at least 20 or…
There is a whole generation of people fighting the aging process – myself included – and doing a very good job at it. Aging is not a chronological issue…it’s a factor of disuse and inactivity! I feel just as good as when I was 20 so this stuff totally works! As I mentioned last week,…
Okay, I’m 41 and not getting any younger. But you know what? I feel just as good as when I was in my 20s and most 20 year olds can’t keep up with me so I think I’m doing okay. There is definitely some truth to the Fountain of Youth being a consistent commitment to…
Dear Clients, Friends & Family, Yesterday I was at the “Get Motivated” workshop all day in Portland, Oregon. Speakers included such greatness as Rudy Giuliani, Laura Bush, Bill Cosby, General Colin Powell, Terry Bradshaw and more. I believe motivation has to be a daily occurrence – just like brushing your teeth. You can’t wake up…
Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…
Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
Stretching offers numerous health benefits, unfortunately, most people either don’t stretch correctly, long enough or skip it all together. The most neglected component of fitness is stretching and for those who are the most tight, stretching is usually such an uncomfortable experience that they avoid it all costs. After working in the fitness industry and…
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