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On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you…
Nutrition logs to maximize weight loss and enhance results!
Research indicates that just the action of recording nutrition causes people to make better choices and enhances results. So if your goal is to lose weight, tone up and look and feel your best, try one of the online options for logging your nutrition and activity. My favorite program is http://www.livestrong.com/thedailyplate/ Please try it for…
Key health and fitness tips for achieving life-changing results
An optimal health and fitness program has many components all with critically important benefits. I’ve been doing this for over 20 years and have found that if you want to look and feel your best, make sure you’ve addressed each of the following areas: Exercise aerobically 3-6 days each week for 20-60 minutes each session…
Holiday Fat-Buster
Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls? Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside…
Look and feel your best at any age!
Forty doesn’t look like forty anymore…or at least it doesn’t have to! One of our staff recently attended her high-school reunion and sent me a photo of her and her classmates. The difference between her and her peers was startling. They had all put on a ton of weight and looked at least 20 or…
An exercise to help you age beautifully…
Okay, I’m 41 and not getting any younger. But you know what? I feel just as good as when I was in my 20s and most 20 year olds can’t keep up with me so I think I’m doing okay. There is definitely some truth to the Fountain of Youth being a consistent commitment to…
Why are Americans the Fattest Country in the World?
The Japanese eat very little fat and suffer fewer heart attacks than Americans. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. The Japanese drink very little red wine & suffer fewer heart attacks than Americans. The Italians drink excessive red wine & suffer fewer heart attacks than Americans. The…
Does stress make you fat?
My fat loss blogs have sparked a lot of questions and interest. Here’s one question that I thought I’d share with all of you. I think many of you can probably relate. “I read that it’s hard to lose weight when you’re stressed out. If that’s true, that would explain a lot in my life….
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