People are busier than ever; causing many to rely heavily on quick and easy, ultra-processed food (UPF) for our meals and snacks. Convenience often trumps nutrition in a fast-paced world, however relying on UPFs poses a host of health risks. Ultra-processed foods are defined by their extensive processing and the addition of preservatives, artificial ingredients,…
One of the simplest action steps you could take to dramatically improve your overall health is to replace anything you drink with water or no-calorie options. If people committed to this and changed nothing else, most of their health metrics would improve significantly. Many people wonder why they can’t seem to lose any weight when…
Protein is a critical component of a balanced diet, playing a vital role in the growth, repair, and maintenance of various tissues in the human body. As we age, protein intake is essential to preserve muscle tissue and to assure optimal functioning of organs and our hormonal system. Insufficient protein consumption can lead to muscle…
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice storms, school closures and gyms having to close due to the nasty weather. It’s very easy to return back to old habits and behaviors and…
How does one decide which approach to healthy nutrition they should adopt? Some swear by a vegan or vegetarian approach to promote overall health. Others are convinced that a carnivore approach is necessary to preserve and grow muscle. Intermittent fasting is another approach while others eat every 3-4 hours throughout the entire day. How about…
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch Into 2024 Feel free to focus on just one habit, a few, or many. Some days you may focus on one health habit…
As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand the science of caloric intake and calorie output and how the balance impacts whether you lose weight, gain weight or maintain. The term “calorie” is…
The Holiday Season is a wonderful time filled with family, friends, good times, and great foods. Many find themselves stressing over how holiday goodies may affect their health and fitness goals. This is the perfect time to practice the principles of intuitive eating. The first step is to understand we eat because we’re hungry, but…
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the Blue Zones. These unique pockets where a high concentration of Centenarians exist provide a template for the rest of us to consider our lifestyles and…
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author and travel expert Dan Buettner travels around the world to five communities where concentrations of centenarians are extraordinarily high. His quest is to discover what…
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