There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have recovery days, but you should have intentional movement planned into every single day. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive…
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA with good reason as there are so many health benefits to playing. Benefits of Pickleball Social Pickleball is very social. Friends and family of all…
We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that the more we distract ourselves during our workouts, our perceived effort goes down and performance goes up. Don’t forget to sign up under “Weekly Fitness…
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard…
The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the curve. We are now 8 months into these restrictions and are now experiencing our second set of shutdowns right before the holidays. It’s like signing…
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve all heard of the runner’s high. It’s that feeling you get during and/or after your workouts when you feel great. As soon as…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are among the most common and often preventable of all health problems in the United States. Each year, chronic diseases cause 7 of 10 deaths among…
When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that gyms are reopening, many people are struggling to get back at it. First, remind yourself that your health is extremely important, now more than ever! You need your physical strength, mental health, stress release and a strong…
Now that Clark County is in Phase 2, many smaller, boutique-styles fitness and training facilities are open or are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open,…
Gyms, yoga studios and pools are closed. Running and Triathlon races cancelled. It is easy to understand why you may start to lose your motivation to workout. The key to maintaining your commitment is to remember your ‘WHY’. Why do you work out? Why do you race? When you dig deep into your motivation, you’ll…
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