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Exercise and nutrition tips to help you lose weight and lean up for summer Posted on by Sherri McMillan in abdominals&adherence&adventures&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exericse&fat loss&Featured Posts&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Sports&Strength&stress&stretching&vegan&weight loss&weight training
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Week 6 of the “New Year, New You” health, fitness and nutrition program Posted on by Sherri McMillan in abdominals&adherence&adventures&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&Featured Posts&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Sports&Strength&stress&stretching&weight loss&weight training
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“New Year, New You” health and fitness makeover plan – Week 5 Posted on by Sherri McMillan in abdominals&adherence&adventures&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&Featured Posts&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Sports&Strength&stress&stretching&weight loss&weight training
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Week Four of the “New Year, New You” health and fitness makeover plan Posted on by Sherri McMillan in abdominals&adherence&adventures&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&fathers day&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Sports&Strength&stress&stretching&weight loss&weight training
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Week 3 of the ‘New Year, New You’ fitness and nutrition program Posted on by Sherri McMillan in abdominals&adherence&adventures&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&Featured Posts&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Strength&stretching&weight loss&weight training
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Week 2 of the “New Year, New You” health and fitness program Posted on by Sherri McMillan in abdominals&adherence&adventures&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Sports&Strength&stress&stretching&weight loss&weight training
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8 weeks to a New You! Posted on by Sherri McMillan in abdominals&adherence&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&Fitness&Flexibility&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Strength&stress&stretching&weight loss&weight training
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Nutrition logs to maximize weight loss and enhance results! Posted on by Sherri McMillan in adherence&Cardio&Conditioning&consistency&eating breakfast&exercise&exericse&fat loss&Fitness&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&stress&vegan&weight loss&weight training
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Key health and fitness tips for achieving life-changing results Posted on by Sherri McMillan in abdominals&adherence&Cardio&Conditioning&consistency&Core Conditioning&eating breakfast&exercise&exericse&fat loss&Featured Posts&Fitness&fun&grocery store shopping&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Strength&stress&stretching&weight loss&weight training
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New Year Resolution Solutions Posted on by Sherri McMillan in adherence&Cardio&Conditioning&consistency&eating breakfast&exercise&exericse&fat loss&Fitness&fun&health&healthy&inspiration&losing weight&Motivation&Muscle conditioning&muscle toning&northwest personal training&Nutrition&Sherri McMillan&Strength&weight loss&weight training
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