Category: back

Fit(ish) in Your 60s – Week 5

Posted on June 15, 2021 by Kari Schunk

Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…

Beautiful Back & Strong Arms

Posted on April 19, 2021 by Kari Schunk

Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is warmer, you may be ready to focus on your upper body conditioning. Try the following four exercises, three times per week on alternating days for…

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